Category Archives: Health

I was speaking with a client on Saturday when he asked me a question I get fairly often “Do you ever eat bad stuff?” “Well,” I said, “Last night I went with a friend to Off the Grid Fort Mason … Continue reading

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San Francisco

It’s been a big gap since my last post.  What have I been doing?  Oh, I just decided to move to San Francisco.  I’ve been working hard finding an apartment, getting my car set up, and starting work.  I’ve decided … Continue reading

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9/11, my own mortality, and other fun topics

I remember sitting in my University’s cafeteria eating breakfast when the radio station playing broke the news that a plane had crashed into one of the Towers. Then watching live as the second plane crashed and they reported that one … Continue reading

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Thoughts on the Olympics

I have three friends and a lot of acquaintances competing in the Games this year. The three pals are Matthew Centrowitz (whom I’ve known since he was about 10 years old), Nick Symmonds (my former teammate and cliff-jumping/rock climbing buddy … Continue reading

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AI/Yoga/Run/Climb/Yoga/Run/Pull/Push/Run/HSPU/Legs/Swim/Capoira/Yoga- less then 90min

Because I’m flying standby and the flights to Europe this weekend are booked solid on American Airlines I’m pushing my departure date back to Monday. On the bonus side my sister Shannon is coming into Denver tonight so we’ll get … Continue reading

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Shoes or Feet?

As a trainer with a background in running one of the questions I get the most is “what’s your opinion on barefoot running?” My answer is generally “Whatever you enjoy more, whatever’s going to get you out the door and … Continue reading

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Into Enemy Territory Aka NYC

Let me start off by saying that this super bowl was eerily similar to the 2007 super bowl and they were both heartbreaking.  This time around I was sitting on a couch at my Moms rather then at the game … Continue reading

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